Elementary Gym Online
The HomeSchool Gym Online for elementary aged students offers a wide variety of lessons to teach basic fitness concepts and sports skills all while having fun. For most of the lessons all you will need is plenty of water, a towel or mat, and plenty of space. We’ll let you know when you need any special equipment like jump ropes and other sports equipment. Many video lessons feature me alongside a young friend who demonstrates proper form or modified exercises. No matter your child’s skill level, there is something for them with The HomeSchool Gym!
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Study Break Fitness: Workout 1
Join Coach Q and Joseph for a quick workout. This short study break will get you up, moving, and ready to take on your school work! Warm up, work out, cool down!!!
Join Coach Q and Joseph for a quick workout. This short study break will get you up, moving, and ready to take on your school work! Warm up, work out, cool down!!!
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Study Break Fitness: Workout 2
In today’s workout Coach Q is joined by Jacob to take you through a quick workout with 4 fun exercises to get you ready to concentrate on your schoolwork. Shake out those cobwebs and get back to work!
In today’s workout Coach Q is joined by Jacob to take you through a quick workout with 4 fun exercises to get you ready to concentrate on your schoolwork. Shake out those cobwebs and get back to work!
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Study Break Fitness: Workout 3
In this “Interval Workout” Coach Q and Annabella do exercises one right after the other in short intervals to keep you moving and get that heart rate up. With quick bursts of exercise followed by short breaks this interval workout will keep you moving from start to finish!
In this “Interval Workout” Coach Q and Annabella do exercises one right after the other in short intervals to keep you moving and get that heart rate up. With quick bursts of exercise followed by short breaks this interval workout will keep you moving from start to finish!
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Study Break Fitness: Workout 4
Joined once again by Annabella we are ready for another interval workout. Go at your own pace but try to keep up while we go from one exercise to the next with short breaks in between. We’ll get you moving, cool down, and get you back to work!
Joined once again by Annabella we are ready for another interval workout. Go at your own pace but try to keep up while we go from one exercise to the next with short breaks in between. We’ll get you moving, cool down, and get you back to work!
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Study Break Fitness: Workout 5
In this Study Break workout Coach Q and Joseph are really stepping it up. We have 3 rounds of exercises with each round getting a little more challenging. See how well you can keep up in this one! Don’t worry if you have difficulty with some of it. Come back again and again to improve each time!!
In this Study Break workout Coach Q and Joseph are really stepping it up. We have 3 rounds of exercises with each round getting a little more challenging. See how well you can keep up in this one! Don’t worry if you have difficulty with some of it. Come back again and again to improve each time!!
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Study Break Fitness: Workout 6
It’s Annabella’s turn to step it up with us. Another workout with 3 rounds of exercises each getting more and more challenging. If you liked workout number 5, you’ll love this Study Break! Jump in, jump out, and get back to school work!
It’s Annabella’s turn to step it up with us. Another workout with 3 rounds of exercises each getting more and more challenging. If you liked workout number 5, you’ll love this Study Break! Jump in, jump out, and get back to school work!
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Body Building Blocks: Workout 1 Leg Day
It’s Leg Day with Coach Q and Jacob. We are going to work on those “getaway sticks” today to make you bigger, faster, and stronger. Don’t forget to stretch and cool down at the end!
It’s Leg Day with Coach Q and Jacob. We are going to work on those “getaway sticks” today to make you bigger, faster, and stronger. Don’t forget to stretch and cool down at the end!
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Body Building Blocks: Workout 2 To The Core
Work your core with Coach Q and Joseph. We have exercises for your abdominals and your back, which will help with posture, balance, and all sorts of activities! Get our your mat because we’ll be doing a lot on the floor today!
Work your core with Coach Q and Joseph. We have exercises for your abdominals and your back, which will help with posture, balance, and all sorts of activities! Get our your mat because we’ll be doing a lot on the floor today!
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Body Building Blocks: Workout 3 Upper Body Blast
Astrid in in the studio with Coach Q today! Join us for an upper body workout for your arms, chest, and upper back. After this you’ll feel bigger, better, and stronger!
Astrid in in the studio with Coach Q today! Join us for an upper body workout for your arms, chest, and upper back. After this you’ll feel bigger, better, and stronger!
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Body Building Blocks: Workout 4 Heart Health
Annabella is helping us with our cardio today. Join her and Coach Q for a workout designed to get your heart beating. Your heart is a muscle, you know and we need to get it working in order to stay healthy. Hope you brought your water bottle because we’ll be working today!
Annabella is helping us with our cardio today. Join her and Coach Q for a workout designed to get your heart beating. Your heart is a muscle, you know and we need to get it working in order to stay healthy. Hope you brought your water bottle because we’ll be working today!
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Body Building Blocks: Workout 5 Combo Crash
Today’s fun workout is called a “Combo Crash” because it combines legs, core, upper body, AND cardio! We are bringing it all together. Coach Q and Astrid had a lot of fun making this workout video. I hope that you enjoy doing it!
Today’s fun workout is called a “Combo Crash” because it combines legs, core, upper body, AND cardio! We are bringing it all together. Coach Q and Astrid had a lot of fun making this workout video. I hope that you enjoy doing it!
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Introduction: Learn the Basics
Learn the basics contains a variety of videos to help you teach your children some basic physical skills with quality instruction and fun games!
Learn the basics contains a variety of videos to help you teach your children some basic physical skills with quality instruction and fun games!
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Become a Faster Runner
Coach Q and his friend Astrid are here to teach you some fun running exercises to help you become better, faster, and stronger! Plus a fun game at the end to help practice your new skills!
Coach Q and his friend Astrid are here to teach you some fun running exercises to help you become better, faster, and stronger! Plus a fun game at the end to help practice your new skills!
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Learning to Catch
Jacob and Joseph join Coach Q to give you some tips and tricks to improve your catching skills. As always we have fun activities to practice your skills!!
Jacob and Joseph join Coach Q to give you some tips and tricks to improve your catching skills. As always we have fun activities to practice your skills!!
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Exploring Balance #1
Coach Q and his friend Astrid are here to talk about ways to improve your balance with some fun activities and a great game!
Balance is essential to over physical well being and important not only to sports and activity but for every day life. Let’s see what Coach Q has to say!
Coach Q and his friend Astrid are here to talk about ways to improve your balance with some fun activities and a great game!
Balance is essential to over physical well being and important not only to sports and activity but for every day life. Let’s see what Coach Q has to say!
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Exploring Balance #2
Coach Q and his friend Annabella are here to talk about more ways to improve your balance with some fun activities and a great challenge activity at the end!
Today’s topic is “Dynamic Balance,” which is balance while moving. Let’s get moving and explore dynamic balance.
Coach Q and his friend Annabella are here to talk about more ways to improve your balance with some fun activities and a great challenge activity at the end!
Today’s topic is “Dynamic Balance,” which is balance while moving. Let’s get moving and explore dynamic balance.
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Exploring Balance #3
Coach Q and his friends Astrid and Annabella are here once again to explore balance. This one will help with sports and games because we are crossing the midline and working outside the body.
You’ll need a balloon, beanbag, and some paper plates or frisbees.
Coach Q and his friends Astrid and Annabella are here once again to explore balance. This one will help with sports and games because we are crossing the midline and working outside the body.
You’ll need a balloon, beanbag, and some paper plates or frisbees.
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Happy Hearts Intro Video
Coach Q and his friend Maddie are here to introduce you to your heart rate. We talk about resting heart rate, your heart rate when you are working, and how to check and calculate it.
We have some fun jumping around the studio. Let’s get that heart pumping!!
Coach Q and his friend Maddie are here to introduce you to your heart rate. We talk about resting heart rate, your heart rate when you are working, and how to check and calculate it.
We have some fun jumping around the studio. Let’s get that heart pumping!!
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Happy Hearts Workout 1
Coach Q is joined by Ben today! We’ve learned a bit about your heart and how to keep it healthy. Let’s put that into practice.
Ben and Q have some fun in store with Lightning Jacks and so much more! Can you keep up? Do this workout again and again to improve you heart health and make it happy!
Coach Q is joined by Ben today! We’ve learned a bit about your heart and how to keep it healthy. Let’s put that into practice.
Ben and Q have some fun in store with Lightning Jacks and so much more! Can you keep up? Do this workout again and again to improve you heart health and make it happy!
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Happy Hearts Workout 2
It’s Coach Q and Maddie today! We’re here to get that heart rate up and make your heart happy and healthy.
Today is an animal day. We have some fun exercises with animal names and movements. We might even have you quacking like a duck!!! Come on you little monkeys!!
It’s Coach Q and Maddie today! We’re here to get that heart rate up and make your heart happy and healthy.
Today is an animal day. We have some fun exercises with animal names and movements. We might even have you quacking like a duck!!! Come on you little monkeys!!
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Happy Hearts Workout 3
Who’s working out with Coach Q today? Tune in and find out! There is some strange Quantum leaping going on today. We are still working on making your hearts happy but are we hanging out with Ben or Joseph today? Maybe both!!
Who’s working out with Coach Q today? Tune in and find out! There is some strange Quantum leaping going on today. We are still working on making your hearts happy but are we hanging out with Ben or Joseph today? Maybe both!!
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